Кислоты для похудения: Липоевая кислота для похудения: свойства, состав — минус 10 кг легко

АЛЬФА-ЛИПОЕВАЯ для похудения — как принимать кислоту? Отзывы

Альфа-липоевая кислота представляет собой антиоксидант, сотворенный самой природой, содержащийся в многочисленных продуктах питания. Незначительные концентрации данного вещества самостоятельно продуцируются организмом человека для восстановления баланса обменных процессов.

В качестве катализатора похудения кислоту стали использовать сравнительно недавно, но за этот небольшой срок вещество сумело обрести поклонников среди желающих обрести аппетитные формы. Свершилось это отнюдь не на фоне качественной работы маркетологов, а благодаря мягкому воздействию на организм без насилия и стресса.

Альфа-липоевая кислота для похудения

Весомая часть населения, особенно с наступлением 35-40 лет, встают лицом к лицу с проблемой избыточного веса. Люди страдают от избыточного веса в силу различных обстоятельств, и нередко даже налаживание рациона не приносит положительных результатов.

В случае, если истинной причиной набора веса являются не эндокринные и гормональные нарушения, а переизбыток калорий, специалисты рекомендуют снизить ежедневное потребление калорий, наладить сон, подключить физические нагрузки. Повысить результативность подобной программы призвана липоевая кислота, который стремительно завоевывает мировую популярность.

Особенности

Специалисты современности причисляют липоевую кислоту к классу витаминсодержащих препаратов. Одно и то же вещество именуется различными названиями: параамиобензойная, тиоктовая, альфа-липоевая кислоты, витамин N, липамид. Она являет собой действующий ингредиент многих медикаментозных средств, а также составной компонент биоактивных добавок. Именно подобные добавки при правильном применении способны обеспечить желаемую стройность и увеличить выносливость.

Благоприятное воздействие на организм сказывается на фоне разнообразных полезных качеств кислоты:

• Эффективность снижения веса согласно индексу Кетле (массы тела). Средние характеристики при использовании витамина N составляют 0,9 кг в 7 дней. Благодаря ускоренному вещественному обмену лишняя масса жировых отложений перерабатывается в полезную энергию, приближая тело к стройному силуэту. При этом существенно сокращаются объемы бедер, талии и исходный вес.
• Жировой обмен, понижение уровня холестерина. По данным компании изготовителя надежность представленной статистики составляет более 90%. Использование средств с липоевой кислотой курсом снижает уровень липопротеинов пониженной плотности в кровеносном русле. Избыточное количество липопротеинов склонно к накоплению в крупных и мелких сосудах, питающих головной мозг и сердце.
• Обмен веществ и метаболизм. Предел глюкозы крови у 94% пациентов находился в норме на границе допустимых показателей до и после применения витамина N. Вещество не оказывает влияния на функционирование почек, оставляя нетронутыми показатели креатинина в моче. Изменение АСТ также не является статистически значимым.

В первые 10-14 дней липоевая кислота стимулирует оптимизацию обменных процессов и очищение организма. Спустя такой же начинается усиленная борьба с жировым запасом. Более поздние этапы применения средства представляют собой закрепительный эффект.

Типичными показаниями для снижения массы тела при помощи липоевой кислоты считаются такие причины лишнего веса, как:

1. Гормональный сбой;
2. Нарушение обменных процессов;
3. Изменение работы щитовидной железы;
4. Период после рождения ребенка;
5. Малоподвижный образ жизни;
6. Нарушение работы почек, селезенки, печени.

Гормональный сбой

Изменение работы щитовидной железы

После рождения ребенка

Нарушение работы почек

Отличительным свойством данного препарата считается отсутствие привыкания. Но и минусы следует обозначить заранее – после окончания курса приема биодобавки калории вновь начинают усваиваться с прежней скоростью, возвращая утраченные килограммы. Именно учитывая данный факт, после окончания терапевтического курса витамина N, рекомендовано скорректировать ежедневное меню так, чтобы не произошло повторного набора жировых отложений.

Правила применения

Использование тиоктовой кислоты для ускорения похудения должно быть прописано специалистом в области питания или лечащим врачом. Доктор подбирает определенную дозировку с оглядкой на интенсивность ежедневных нагрузок, общее самочувствие и состояние здоровья, особенности привычек пациента относительно питания.

Учитывая тот факт, что препараты, а также биодобавки, имеющие в своем составе липоевую кислоту, реализуются без врачебного рецепта, важно предварительно ознакомиться с требованиями к дозированию вещества:

• Для регулярных тренировок без планов на снижение веса достаточно принимать 50 мг вещества в сутки;
• Активное снижение веса предполагает ежедневный однократный прием вещества в объеме 200 мг;

• Суточная дозировка средства составляет не более 600 мг, ее необходимо поделить на 3 приема;
• Важно постепенно повышать концентрацию препарата, начиная с 50 мг однократно и плавно приближаясь к 600 мг.

Употребление тиоктовой кислоты с целью снизить вес рекомендовано в утренние часы или после завершения тренировки. Медикаментозные препараты, включающие в себя липоевую кислоту, принимаются на голодный желудок за 30 минут до приема пищи или спустя час после завтрака. Витаминные комплексы и биодобавки принимают исключительно спустя 30-40 минут после употребления пищи.

Чистый концентрат липоевой кислоты без посторонних включений пьют натощак однократно в сутки. Через полчаса необходимо позавтракать. Таблетированная форма препарата выпивается целиком, не разжевывая, запив половиной стакана питьевой воды.

Меры предосторожности

Реакция на воздействие липоевой кислоты у каждого индивидуальна. Некоторые пациенты отмечают признаки полной несовместимости с веществом, которые могут появиться спустя несколько дней от начала приема средства.

Описанные ниже симптомы не являются призывом к прекращению курса, однако, стоит прислушаться к сигналам своего организма при ухудшении состояния, незамедлительно приостановить использование кислоты и посетить врача.

Нежелательные реакции могут проявиться в следующем:

1. Утрата аппетита, отвращение к пище;
2. Постоянная головная боль;
3. Головокружение;
4. Зуд;
5. Усиленное потоотделение с одновременной сухостью во рту;
6. Нарушение режима отдыха и сна;
7. Крапивница.

Важно безотлагательно принять надлежащие меры с целью предупредить развитие серьезных осложнений.

Противопоказания

Мало кто задумывается, откуда берется огромный перечень противопоказаний к использованию препарата, если его состав представляет собой продуцируемое человеческим организмом вещество? Примечательно, что изготовителем указаны одни состояния, а медицинские специалисты расширяют их список. Разумнее всего опираться на мнение медиков, хотя разработчики указывают следующее:

• Период вынашивания ребенка и грудного вскармливания;
• Дети, не достигшие возраста 16 лет;
• Люди старше 60 лет;
• Патологии пищеварительной системы;
• Повышение артериального давления;
• Аллергическая реакция на препарат;
• Изменение метаболизма глюкозы в крови (гипогликемия).

Где встречается альфа-липоевая кислота?

Наравне с медикаментозными препаратами и активными биологическими добавками, источником витамина N служат привычные продукты питания. Альфа-липоевая кислота распространена во многих продуктах, но отдельные из них считаются настоящими рекордсменами по ее концентрации.

Для наглядности используем таблицу:

Пищевой продукт	Альфа-липоевая кислота, мг/1000 г
Почки свиные/говяжьи	14/9
Сердце свиное/говяжье	4,8/3,2
Печень свиная/говяжья	8,8/7
Молоко	1,8
Сливки	1,4
Рис	1,3
Шпинат	2,8

Разрабатывая индивидуальную программу питания, насыщенного альфа-липоевой кислотой, важно обращать внимание на содержание сложных углеводов, так как они способны притянуть на себя все жирорастворимые компоненты и удалить из организма в нетронутом виде.

Авторитетное мнение

Опыт показывает, что всякое вещество, призванное избавлять от лишних килограммов нуждается в поддержке извне. Быстрее ощутить положительный результат поможет соблюдение диеты, занятия физическими упражнениями, отказ от пагубных привычек. Витамин N вовсе не является исключением из данной аксиомы.

Для наиболее результативного снижения массы тела важно следовать рекомендациям:

1. Установить питьевой режим, то есть ежедневно употреблять не менее 1,7 л воды. В случае с липоевой кислотой, суточное потребление жидкости необходимо увеличить до 2-2,5 л, чтобы избежать интоксикации.
2. Избежать вечерних приемов препарата, так как сохраняется риск не уснуть предстоящей ночью.
3. Ограничить употребление мучных, сладких и жирных продуктов. Под запретом оказываются и кофе с чаем, так как они способны заблокировать действие отдельных компонентов биодобавки.
4. Подключить спортивные упражнения, ходьбу.

Если поэтапное использование витамина N не оказывает должного эффекта, то рекомендовано прерваться на небольшой срок, примерно 7-10 дней, и продолжить вновь. Если и в этом случае препарат окажется бесполезным, то имеет смысл побеседовать со специалистами или проверить препарат на подлинность.

Реальные отзывы

Альфа-липоевая оказывает на организм комплексное действие. Вначале в норму приходит психоэмоциональное состояние, что обеспечивает благоприятный контроль за тягой к различной еде.

При этом отзывы реальных покупателей витамина N пестрят похвалой о том, что довольно быстро активируется процесс обмена веществ, помогая человека сбросить пару-тройку килограммов естественным путем.

Употребление кислоты восполняет дефицит, провоцирующий рост массы тела. Одновременно стабилизируется работа эндокринной системы, позволяя надолго закрепить достигнутый результат.

90000 Weight Loss and GERD: Your First Defense 90001 90002 Being overweight is linked to many health issues. These include depression, fatigue, and an increased risk of chronic diseases, such as heart disease. Another health problem related to excess weight is acid reflux, or heartburn. Understanding the link between excess pounds and acid reflux can help you take measures to maintain your weight. This can provide relief for your heartburn. 90003 90002 Acid reflux is a common ailment. At least 15 million people in the United States experience daily heartburn symptoms.Regular cases of heartburn may be a symptom of a condition called gastroesophageal reflux disease (GERD). This is commonly referred to as acid reflux. But it’s a more chronic condition that requires medical treatment to reduce esophageal damage. 90003 90002 Contrary to the name, heartburn has nothing to do with your heart. Instead, the name comes from the burning sensations that occur around your chest and upper gastrointestinal tract. These burning sensations happen when stomach acids leak back into the esophagus.This discomfort can last up to two hours at a time. 90003 90002 Heartburn can happen to anyone once in a while. GERD, however, causes symptoms at least twice per week. Aside from the classic burning sensations, GERD may also cause: 90003 90010 90011 a bitter taste in your mouth 90012 90011 coughing 90012 90011 excessive belching 90012 90011 flatulence 90012 90011 sore throat 90012 90011 swallowing difficulties 90012 90011 wheezing 90012 90025 90002 Whether you suffer from the occasional or ongoing form of acid reflux, weight can play a factor.90003 90002 Occasional heartburn can happen to anyone, but being overweight is one of the most common causes of GERD. In fact, the American Society for Gastrointestinal Endoscopy identifies obesity as the leading cause of frequent heartburn. Excess weight increases abdominal pressure, making stomach acid leakage or backflow more likely. 90003 90002 Tight clothing can also aggravate symptoms of heartburn. Losing weight can help alleviate acid reflux, and it can make your clothing looser as another form of treatment.90003 90002 Being overweight is the biggest risk factor associated with GERD. Temporary weight gain, such as during pregnancy, can also cause heartburn. In such cases, the symptoms generally clear up once you get back to a normal weight. 90003 90002 Acid reflux may also aggravate and cause other health conditions, such as: 90003 90010 90011 asthma 90012 90011 chest pain 90012 90011 chronic cough 90012 90011 sore throat 90012 90011 vocal cord tumors 90012 90025 90002 Your diet can also play a role in acid reflux .The following foods are known to aggravate GERD: 90003 90010 90011 alcohol 90012 90011 carbonated drinks 90012 90011 citrus foods (including fruit juices) 90012 90011 coffee 90012 90011 fatty foods 90012 90011 garlic 90012 90011 mints (especially peppermint) 90012 90011 packaged / processed foods 90012 90011 spicy foods 90012 90011 tomatoes and related products 90012 90025 90002 Reducing trigger foods can benefit GERD in two ways: it can help alleviate symptoms in the short-term, and even help you lose weight in the long-term.90003 90002 Weight loss is one of the best ways to beat GERD. The first step is to reduce your daily calorie intake. Reducing foods high in fat can help reduce calories while also decreasing the risk for heartburn. The same is true of packaged foods and other non-nutritive items, such as sugar. 90003 90002 Exercise is another weight loss technique that is especially helpful for people with heartburn. Taking a walk after a meal helps with calorie-burning as well as digestion. This way, you are less likely to lay down after a meal and risk further stomach acid leakage.90003 90002 For severe obesity that’s not resolved with diet and exercise, some cases might require weight loss surgery. Due to the nature of the procedure, heartburn is a common side effect. You can manage this in much the same way as other lifestyle remedies for heartburn: 90003 90010 90011 eat smaller meals 90012 90011 do not eat less than 2 hours before lying down 90012 90011 elevate the head of your bed 6-10 inches with a foam wedge 90012 90011 eat slowly 90012 90011 avoid trigger foods (such as spicy, high-fat foods) 90012 90025 90002 There’s a strong link between excess weight and acid reflux.Losing weight is one of the best lifestyle changes you can make to help reduce heartburn, as well as your risk for other health complications. If you have GERD, make sure you stick with your treatment plan to avoid esophageal damage. Talk to your gastroenterologist if your condition fails to improve despite your best weight loss efforts. 90003.90000 26 Weight Loss Tips That Are Actually Evidence-Based 90001 90002 The weight loss industry is full of myths. 90003 90002 People are often advised to do all sorts of crazy things, most of which have no evidence behind them. 90003 90002 However, over the years, scientists have found a number of strategies that seem to be effective. 90003 90002 Here are 26 weight loss tips that are actually evidence-based. 90003 90002 It is often claimed that drinking water can help with weight loss — and that’s true.90003 90002 Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2). 90003 90002 One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who did not drink the water (3). 90003 90002 Eating whole eggs can have all sorts of benefits, including helping you lose weight. 90003 90002 Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat (4, 5).90003 90002 If you do not eat eggs, that’s fine. Any source of quality protein for breakfast should do the trick. 90003 90002 Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits. 90003 90002 Studies show that the caffeine in coffee can boost metabolism by 3-11% and increase fat burning by up to 10-29% (6, 7, 8). 90003 90002 Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.90003 90002 You can shop for coffee at your local grocery store, as well as online. 90003 90002 Like coffee, green tea also has many benefits, one of them being weight loss. 90003 90002 Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning (9, 10). 90003 90002 Although the evidence is mixed, many studies show that green tea (either as a beverage or a green tea extract supplement) can help you lose weight (11, 12).90003 90002 Green tea is available at most pharmacies, health stores, and grocery stores, as well as online. 90003 90002 Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating. 90003 90002 Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction (13). 90003 90002 Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made (14).90003 90002 A fiber called glucomannan has been linked to weight loss in several studies. 90003 90002 This type of fiber absorbs water and sits in your gut for a while, making you feel more full and helping you eat fewer calories (15). 90003 90002 Studies show that people who supplement with glucomannan lose a bit more weight than those who do not (16). 90003 90002 You can find glucomannan supplements not only at vitamin shops and pharmacies but also online. 90003 90002 Added sugar is one of the worst ingredients in the modern diet.Most people consume way too much. 90003 90002 Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease (17, 18, 19). 90003 90002 If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar. 90003 90002 Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts.These include white bread and pasta. 90003 90002 Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity (20, 21, 22). 90003 90002 If you’re going to eat carbs, make sure to eat them with their natural fiber. 90003 90002 If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low-carb diet. 90003 90002 Numerous studies show that such a regimen can help you lose 2-3 times as much weight as a standard low-fat diet while also improving your health (23, 24, 25).90003 90002 Using smaller plates has been shown to help some people automatically eat fewer calories (26). 90003 90002 However, the plate-size effect does not appear to affect everyone. Those who are overweight seem to be more affected (27, 28). 90003 90002 Portion control — simply eating less — or counting calories can be very useful, for obvious reasons (29). 90003 90002 Some studies show that keeping a food diary or taking pictures of your meals can help you lose weight (30, 31). 90003 90002 Anything that increases your awareness of what you are eating is likely to be beneficial.90003 90002 Keeping healthy food nearby can help prevent you from eating something unhealthy if you become excessively hungry. 90003 90002 Snacks that are easily portable and simple to prepare include whole fruits, nuts, baby carrots, yogurt and hard-boiled eggs. 90003 90002 Taking probiotic supplements containing bacteria of the 90083 Lactobacillus 90084 subfamily have been shown to reduce fat mass (32, 33). 90003 90002 However, the same does not apply to all 90083 Lactobacillus 90084 species.Some studies have linked L. acidophilus with weight gain (34). 90003 90002 You can shop for probiotic supplements at many grocery stores, as well as online. 90003 90002 Chili peppers contain capsaicin, a spicy compound that can boost metabolism and reduce your appetite slightly (35, 36). 90003 90002 However, people may develop tolerance to the effects of capsaicin over time, which may limit its long-term effectiveness (37). 90003 90002 Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.90003 90002 It appears to be particularly effective for losing belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease (38, 39). 90003 90002 One of the worst side effects of dieting is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode (40, 41). 90003 90002 The best way to prevent this is to do some sort of resistance exercise such as lifting weights. Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass (42, 43).90003 90002 Of course, it’s important not just to lose fat — you also want to build muscle. Resistance exercise is critical for a toned body. 90003 90002 Fiber is often recommended for weight loss. 90003 90002 Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (44, 45). 90003 90002 Vegetables and fruits have several properties that make them effective for weight loss. 90003 90002 They contain few calories but a lot of fiber.Their high water content gives them low energy density, making them very filling. 90003 90002 Studies show that people who eat vegetables and fruits tend to weigh less (46). 90003 90002 These foods are also very nutritious, so eating them is important for your health. 90003 90002 Sleep is highly underrated but may be just as important as eating healthy and exercising. 90003 90002 Studies show that poor sleep is one of the strongest risk factors for obesity, as it’s linked to an 89% increased risk of obesity in children and 55% in adults (47).90003 90002 A recent study found that 19.9% ​​of people in North America and Europe fulfill the criteria for food addiction (48). 90003 90002 If you experience overpowering cravings and can not seem to curb your eating no matter how hard you try, you may suffer from addiction. 90003 90002 In this case, seek professional help. Trying to lose weight without first combating food addiction is next to impossible. 90003 90002 Protein is the single most important nutrient for losing weight. 90003 90002 Eating a high-protein diet has been shown to boost metabolism by 80-100 calories per day while shaving 441 calories per day off your diet (49, 50, 51).90003 90002 One study also showed that eating 25% of your daily calories as protein reduced obsessive thoughts about food by 60% while cutting desire for late-night snacking in half (52). 90003 90002 Simply adding protein to your diet is one of the easiest and most effective ways to lose weight. 90003 90002 If you struggle to get enough protein in your diet, taking a supplement — such as protein powder — can help. 90003 90002 One study showed that replacing some of your calories with whey protein can cause weight loss of about 8 pounds over time while increasing muscle mass (53).90003 90002 Whey protein is available at most health stores and online. 90003 90002 Sugar is bad, but sugar in liquid form is even worse. Studies show that calories from liquid sugar may be the single most fattening aspect of the modern diet (54). 90003 90002 For example, one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children for each daily serving (55). 90003 90002 Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink like Coke (56).90003 90002 Eat whole fruit, but limit or avoid fruit juice altogether. 90003 90002 One of the biggest problems with diets is that they rarely work in the long term. 90003 90002 If anything, people who diet tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain (57). 90003 90002 Instead of going on a diet, aim to become a healthier, happier and fitter person. Focus on nourishing your body instead of depriving it. 90003 90002 Weight loss should then follow naturally.90003 90002 Your brain may take a while to register that you’ve had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss (58, 59). 90003 90002 Also consider chewing your food more thoroughly. Studies show that increased chewing may reduce calorie intake at a meal (60). 90003 90002 These practices are a component of mindful eating, which aims to help you slow down your food intake and pay attention to each bite.90003 90002 Numerous techniques can aid your weight loss goals. 90003 90002 Some of the above tips are purely dietary, involving eating more protein or cutting back on added sugar. 90003 90002 Others — such as improving sleep quality or adding a workout routine — are more lifestyle-based. For example, chewing more slowly is one step you can take to institute mindful eating. 90003 90002 If you implement a handful of these tips, you’ll be well on your way to your weight loss goals. 90003.90000 Can CLA (Conjugated Linoleic Acid) Help You Lose Weight? 90001 90002 Those trying to lose weight are often advised to eat less and move more. 90003 90002 But this advice is often ineffective on its own, and people are failing to reach their goals. 90003 90002 For this reason, many turn to supplements to help them lose weight. 90003 90002 One of these is conjugated linoleic acid (CLA), a natural fatty acid found in meat and dairy products. 90003 90002 Research shows it’s effective for fat loss in animals, but the evidence in humans is less promising.90003 90002 This article explains what CLA is and if it can help you lose weight. 90003 90002 CLA is naturally produced by grazing animals (1). 90003 90002 Cows and other pastured ruminants such as goats and deer have a unique enzyme in their digestive system that converts the omega-6 fatty acids in green plants to CLA (2). 90003 90002 It is then stored in the animals ‘muscle tissues and milk. 90003 90002 There are many different forms of it, but the two important ones are called c9, t11 (cis-9, trans-11) and t10, c12 (trans-10, cis-12) (3).90003 90002 C9, t11 is most abundant in food, whereas t10, c12 is the form most often found in CLA supplements and associated with weight loss. T10, c12 is also present in foods, albeit in much smaller amounts (4). 90003 90002 As the term «trans» implies, this fatty acid is technically a trans fat. But the trans fats found naturally in meat and dairy products are much different than the industrially produced, artificial trans fats found in baked goods and fast food. 90003 90002 Industrially produced trans fats are strongly linked to heart disease, while naturally produced trans fats may be good for you (5, 6, 7, 8).90003 90002 CLA is not an essential fatty acid, so you do not need to obtain it from your diet for optimal health. Nevertheless, many people take CLA supplements for their purported fat-burning effects. 90003 90030 90031 Summary 90032 CLA is a naturally occurring fatty acid. While it’s not an essential nutrient, it’s commonly taken as a dietary supplement for its purported fat-burning benefits. 90033 90002 Many high-quality studies have analyzed the effects of CLA on fat loss in animals and humans.90003 90002 However, its fat-burning potential is much stronger in animals than it is in humans. 90003 90038 It Reduces Body Fat in Animals 90039 90002 Research has shown that CLA reduces body fat in animals by increasing the amounts of specific enzymes and proteins that are involved in fat breakdown (9, 10, 11, 12). 90003 90002 One study in mice found that supplementing with CLA for six weeks reduced body fat by 70%, compared to a placebo (13). 90003 90002 CLA has also prevented fat gain in animals and test-tube studies (14, 15, 16, 17).90003 90002 A study in pigs showed that it decreased fat growth in a dose-dependent manner. This means that increased doses resulted in decreased gains in body fat (18). 90003 90002 These significant findings in animals prompted researchers to test its fat-burning effects in humans. 90003 90038 Human Studies Show Little Weight Loss Benefits 90039 90002 Research in humans shows that CLA has only a modest weight loss benefit. 90003 90002 A review of 18 high-quality, human studies looked at the effects of CLA supplementation on weight loss (19).90003 90002 Those who supplemented with 3.2 grams per day lost an average of 0.11 pounds (0.05 kg) per week, compared to a placebo. 90003 90002 While these findings were considered significant, this translates to less than half a pound per month. 90003 90002 Several other studies have also looked at the effects of CLA on weight loss in humans. 90003 90002 One review of these studies evaluated its long-term effectiveness on fat loss in overweight and obese participants. 90003 90002 It concluded that taking 2.4-6 grams per day for 6-12 months reduced body fat by 2.93 lbs (1.33 kg), compared to placebo (20). 90003 90002 Similar to previous findings, this loss is relatively small compared to a placebo. 90003 90002 Additional studies have found that CLA has mixed but no real-world benefits on fat loss, even when combined with exercise (21, 22, 23). 90003 90002 Current research suggests that CLA has minimal effects on weight loss in both the short and long term, in addition to potential side effects (24).90003 90030 90031 Summary 90032 In animals, CLA has been shown to burn fat and decrease its formation, leading to significant weight loss. However, in humans, its effect on weight loss is small and holds no real-world benefit. 90033 90002 The safety of CLA supplements has been debated for quite some time. 90003 90002 While some studies have found them to have no adverse effects, the majority of research suggests otherwise (25, 26). 90003 90002 In two meta-analyses, supplementing with CLA was associated with an increase in levels of C-reactive protein, indicating inflammation in the body (27, 28).90003 90002 On one hand, inflammation is important for fighting off potentially harmful pathogens or initiating tissue repair after a scrape or cut. On the other hand, chronic inflammation is linked to several diseases, including obesity, cancer and heart disease (29, 30, 31). 90003 90002 What’s more, another meta-analysis found supplementing with CLA was associated with a significant increase in liver enzymes, suggesting inflammation or possible liver damage (32). 90003 90002 Importantly, CLA from natural dietary sources is not associated with these effects (7, 8).90003 90002 This is likely because the CLA found in supplements is different from the naturally occurring CLA found in food. 90003 90002 Of the CLA found in meat and dairy products, 75-90% consists of the c9, t11 form, whereas 50% or higher of the CLA found in supplements consists of the t10, c12 form (33, 34). 90003 90002 For this reason, CLA taken in supplement form has different health effects than CLA that is obtained from the diet. 90003 90002 Therefore, until more research on its safety is available, it should not be taken in large doses or for extended periods.90003 90002 A safer approach might be to incorporate more CLA-rich foods into your diet. 90003 90002 While you may not reap the same fat loss benefit, doing so allows you to increase your CLA intake from natural sources, which may confer other health benefits. 90003 90030 90031 Summary 90032 The form of CLA found in supplements is significantly different than the form that occurs naturally in foods. This may be why CLA supplements have been associated with several negative side effects, while CLA from food has not.90033 90002 Several studies have shown that people who consume CLA from foods have a lower risk of diseases like heart disease and cancer (35, 36, 37, 38). 90003 90002 Dairy products are the major food sources, but it’s also found in the meat of ruminants (39). 90003 90002 Concentrations of CLA are generally expressed as milligrams per gram of fat. 90003 90002 Foods with the highest amounts include (40, 41, 42): 90003 90112 90113 90031 Butter: 90032 6.0 mg / g fat 90116 90113 90031 Lamb: 90032 5.6 mg / g fat 90116 90113 90031 Mozzarella cheese: 90032 4.9 mg / g fat 90116 90113 90031 Plain yogurt: 90032 4.8 mg / g fat 90116 90113 90031 Sour cream: 90032 4.6 mg / g fat 90116 90113 90031 Cottage cheese: 90032 4.5 mg / g fat 90136 90116 90113 90031 Fresh ground beef: 90032 4.3 mg / g fat 90116 90113 90031 Cheddar cheese: 90032 3.6 mg / g fat 90116 90113 90031 Beef round: 90032 2.9 mg / g fat 90116 90150 90002 However, the CLA content of these foods and food products varies with the season and diet of the animal.90003 90002 For example, milk samples that were collected from 13 commercial farms had the lowest amounts of CLA in March and the highest amounts in August (43). 90003 90002 Similarly, grass-fed cows produce more CLA than their grain-fed counterparts (44, 45, 46). 90003 90030 90031 Summary 90032 CLA is naturally produced in ruminant animals such as cows. The amounts of it produced by these animals are affected by the season and what they eat. 90033 90002 Many ineffective fat-burning supplements are on the market, and the research suggests CLA is one of them.90003 90002 Its fat-burning effects in animals are impressive but do not translate to humans. 90003 90002 Besides, the small amount of fat loss that might occur with CLA does not outweigh its potentially harmful effects. 90003 90002 As a safer alternative, it’s likely worthwhile to incorporate more CLA-rich foods, such as dairy or grass-fed beef, into your diet before resorting to CLA supplements. 90003.90000 12 Popular Weight Loss Pills and Supplements Reviewed 90001 90002 There are many different weight loss solutions out there. 90003 90002 This includes all sorts of pills, drugs and natural supplements. 90003 90002 These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. 90003 90002 They tend to work via one or more of these mechanisms: 90003 90010 90011 90012 Reduce appetite 90013, making you feel more full so that you 90014 eat 90015 fewer calories 90016 90011 90012 Reduce absorption 90013 of nutrients like fat, making you 90014 take in 90015 fewer calories 90016 90011 90012 Increase fat burning 90013, making you 90014 burn 90015 more calories 90016 90029 90002 Here are the 12 most popular weight loss pills and supplements, reviewed by science.90003 90002 Garcinia cambogia became popular worldwide after being featured on the Dr. Oz show in 2012. 90003 90002 It is a small, green fruit, shaped like a pumpkin. 90003 90002 The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. 90003 90002 90012 How it works: 90013 Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings (1, 2).90003 90002 90012 Effectiveness: 90013 One study with 130 people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between groups (3). 90003 90002 A 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks (4). 90003 90002 90012 Side effects: 90013 There are no reports of serious side effects, but some reports of mild digestive problems. 90003 90052 90012 Bottom Line: 90013 Even though garcinia cambogia may cause modest weight loss, the effects are so small that they probably will not even be noticeable.90055 90002 Hydroxycut has been around for more than a decade, and is currently one of the most popular weight loss supplements in the world. 90003 90002 There are several different types, but the most common one is simply called «Hydroxycut.» 90003 90002 90012 How it works: 90013 It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts. 90003 90002 90012 Effectiveness: 90013 One study showed that it caused 21 lbs (9.5 kg) of weight loss over a 3 month period (5).90003 90002 90012 Side effects: 90013 If you are caffeine sensitive, you may experience anxiety, jitteriness, tremors, nausea, diarrhea and irritability. 90003 90052 90012 Bottom Line: 90013 Unfortunately, there is only one study on this supplement and no data on long-term effectiveness. More research is needed. 90055 90002 Caffeine is the most commonly consumed psychoactive substance in the world (6). 90003 90002 It is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages.90003 90002 Caffeine is a well known metabolism booster, and is often added to commercial weight loss supplements. 90003 90002 90012 How it works: 90013 Short-term studies have shown that caffeine can boost metabolism by 3-11%, and increase fat burning by up to 29% (7, 8, 9, 10). 90003 90002 90012 Effectiveness: 90013 There are also some studies showing that caffeine can cause modest weight loss in humans (11, 12). 90003 90002 90012 Side effects: 90013 In some people, high amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms.Caffeine is also addictive and can reduce the quality of your sleep. 90003 90002 There really is no need to take a supplement or a pill with caffeine in it. The best sources are quality coffee and green tea, which also have antioxidants and other health benefits. 90003 90052 90012 Bottom Line: 90013 Caffeine can boost metabolism and enhance fat burning in the short term. However, a tolerance to the effects may develop quickly. 90055 90002 Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical.90003 90002 90012 How it works: 90013 This weight loss pill works by inhibiting the breakdown of fat in the gut, making you take in fewer calories from fat. 90003 90002 90012 Effectiveness: 90013 According to a big review of 11 studies, orlistat can increase weight loss by 6 pounds (2.7 kg) compared to a dummy pill (13). 90003 90002 90012 Other benefits: 90013 Orlistat has been shown to reduce blood pressure slightly, and reduced the risk of developing type 2 diabetes by 37% in one study (14, 15).90003 90002 90012 Side effects: 90013 This drug has many digestive side effects, including loose, oily stools, flatulence, frequent bowel movements that are hard to control, and others. It may also contribute to deficiency in fat-soluble vitamins, such as vitamins A, D, E and K. 90003 90002 It is usually recommended to follow a low-fat diet while taking orlistat, in order to minimize side effects. 90003 90002 Interestingly, a low carb diet (without drugs) has been shown to be as effective as both orlistat and a low-fat diet combined (16).90003 90052 90012 Bottom Line: 90013 Orlistat, also known as Alli or Xenical, can reduce the amount of fat you absorb from the diet and help you lose weight. It has many side effects, some of which are highly unpleasant. 90055 90002 Raspberry ketone is a substance found in raspberries, which is responsible for their distinct smell. 90003 90002 A synthetic version of raspberry ketones is sold as a weight loss supplement. 90003 90002 90012 How it works: 90013 In isolated fat cells from rats, raspberry ketones increase breakdown of fat and increase levels of a hormone called adiponectin, believed to be related to weight loss (17).90003 90002 90012 Effectiveness: 90013 There is not a single study on raspberry ketones in humans, but one rat study using massive doses showed that they reduced weight gain (18). 90003 90002 90012 Side effects: 90013 They may cause your burps to smell like raspberries. 90003 90052 90012 Bottom Line: 90013 There is no evidence that raspberry ketones cause weight loss in humans, and the rat studies showing it to work used massive doses. 90055 90002 Green coffee beans are simply normal coffee beans that have not been roasted.90003 90002 They contain two substances believed to help with weight loss, caffeine and chlorogenic acid. 90003 90002 90012 How it works: 90013 Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut. 90003 90002 90012 Effectiveness: 90013 Several human studies have shown that green coffee bean extract can help people lose weight (19, 20). 90003 90002 A review of 3 studies found that the supplement made people lose 5.4 more pounds (2.5 kg) than placebo, a dummy pill (21).90003 90002 90012 Other benefits: 90013 Green coffee bean extract may help lower blood sugar levels, and reduce blood pressure. It is also high in antioxidants (22, 23, 24, 25). 90003 90002 90012 Side effects: 90013 It can cause the same side effects as caffeine. The chlorogenic acid in it may also cause diarrhea, and some people may be allergic to green coffee beans (26). 90003 90052 90012 Bottom Line: 90013 Green coffee bean extract may cause modest weight loss, but keep in mind that many of the studies were industry sponsored.90055 90002 Glucomannan is a type of fiber found in the roots of the elephant yam, also called konjac. 90003 90002 90012 How it works: 90013 Glucomannan absorbs water and becomes gel-like. It «sits» in your gut and promotes a feeling of fullness, helping you eat fewer calories (27). 90003 90002 90012 Effectiveness: 90013 Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5 kg) of weight in 5 weeks (28). 90003 90002 90012 Other benefits: 90013 Glucomannan is a fiber that can feed the friendly bacteria in the intestine.It can also lower blood sugar, blood cholesterol and triglycerides, and is very effective against constipation (29, 30, 31). 90003 90002 90012 Side effects: 90013 It can cause bloating, flatulence and soft stools, and can interfere with some oral medications if taken at the same time. 90003 90002 It is important to take glucomannan about a half an hour before meals, with a glass of water. If you would like to try it, Amazon has a good selection available. 90003 90002 You can find an objective review of glucomannan in this article.90003 90052 90012 Bottom Line: 90013 Studies consistently show that the fiber glucomannan, when combined with a healthy diet, can help people lose weight. It also leads to improvements in various health markers. 90055 90002 Meratrim is a relative newcomer on the diet pill market. 90003 90002 It is a combination of two plant extracts that may change the metabolism of fat cells. 90003 90002 90012 How it works: 90013 It is claimed to make it harder for fat cells to multiply, decrease the amount of fat that they pick up from the bloodstream, and help them burn stored fat.90003 90002 90012 Effectiveness: 90013 So far, only one study has been done on Meratrim. A total of 100 obese people were placed on a strict 2000 calorie diet, with either Meratrim or a dummy pill (32). 90003 90002 After 8 weeks, the Meratrim group had lost 11 pounds (5.2 kg) of weight and 4.7 inches (11.9 cm) off their waistlines. They also had improved quality of life and reduced blood sugar, cholesterol and triglycerides. 90003 90002 90012 Side effects: 90013 No side effects have been reported.90003 90002 For a detailed review of Meratrim, read this article. 90003 90052 90012 Bottom Line: 90013 One study showed that Meratrim caused weight loss and had a number of other health benefits. However, the study was industry sponsored and more research is needed. 90055 90002 Green tea extract is a popular ingredient in many weight loss supplements. 90003 90002 This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. 90003 90002 90012 How it works: 90013 Green tea extract is believed to increase the activity of norepinephrine, a hormone that helps you burn fat (33).90003 90002 90012 Effectiveness: 90013 Many human studies have shown that green tea extract can increase fat burning and cause fat loss, especially in the belly area (34, 35, 36, 37). 90003 90002 90012 Side effects: 90013 Green tea extract is generally well tolerated. It does contain some caffeine, and may cause symptoms in people who are caffeine sensitive. 90003 90002 Additionally, all of the health benefits of drinking green tea should apply to green tea extract as well. 90003 90052 90012 Bottom Line: 90013 Green tea and green tea extract can increase fat burning slightly, and may help you lose belly fat.90055 90002 Conjugated linoleic acid, or CLA, has been a popular fat loss supplement for years. 90003 90002 It is one of the «healthier» trans fats, and is found naturally in some fatty animal foods like cheese and butter. 90003 90002 90012 How it works: 90013 CLA may reduce appetite, boost metabolism and stimulate the breakdown of body fat (38, 39). 90003 90002 90012 Effectiveness: 90013 In a major review of 18 different studies, CLA caused weight loss of about 0.2 pounds (0.1 kg) per week, for up to 6 months (40).90003 90002 According to another review study from 2012 CLA can make you lose about 3 lbs (1.3 kg) of weight, compared to a dummy pill (41). 90003 90002 90012 Side effects: 90013 CLA can cause various digestive side effects, and may have harmful effects over the long term, potentially contributing to fatty liver, insulin resistance and increased inflammation. 90003 90052 90012 Bottom Line: 90013 CLA is an effective weight loss supplement, but it may have harmful effects over the long term.The small amount of weight loss is not worth the risk. 90055 90002 Forskolin is an extract from a plant in the mint family, claimed to be effective for losing weight. 90003 90002 90012 How it works: 90013 It is believed to raise levels of a compound inside cells called cAMP, which may stimulate fat burning (42). 90003 90002 90012 Effectiveness: 90013 One study in 30 overweight and obese men showed that forskolin reduced body fat and increased muscle mass, while having no effect on body weight.Another study in 23 overweight women found no effects (43, 44). 90003 90002 90012 Side effects: 90013 There is very limited data on the safety of this supplement, or the risk of side effects. 90003 90052 90012 Bottom Line: 90013 The two small studies on forskolin have shown conflicting results. It is best to avoid this supplement until more research is done. 90055 90002 A type of orange called bitter orange contains the compound synephrine. 90003 90002 Synephrine is related to ephedrine, which used to be a popular ingredient in various weight loss pill formulations.90003 90002 However, ephedrine has since been banned as a weight loss ingredient by the FDA because of serious side effects. 90003 90002 90012 How it works: 90013 Synephrine shares similar mechanisms with ephedrine, but is less potent. It can reduce appetite and significantly increase fat burning (45). 90003 90002 90012 Effectiveness: 90013 Very few studies have been done on synephrine, but ephedrine has been shown to cause significant short-term weight loss in many studies (46). 90003 90002 90012 Side effects: 90013 Like ephedrine, synephrine may have serious side effects related to the heart.It may also be addictive. 90003 90052 90012 Bottom Line: 90013 Synephrine is a fairly potent stimulant, and probably effective for weight loss in the short term. However, the side effects can be serious, so this should only be used with extreme caution. 90055 90002 Additionally, there are many prescription weight loss pills that have been shown to be effective. 90003 90002 The most common ones are Contrave, Phentermine, and Qsymia. 90003 90002 According to a recent 2014 review study, even prescription weight loss pills do not work as well as you would hope.90003 90002 On average, they may help you lose up to 3-9% of body weight compared to a dummy pill (47). 90003 90002 Keep in mind that this is only when 90012 combined 90013 with a healthy weight loss diet. They are ineffective on their own, and hardly a solution to obesity. 90003 90002 Not to mention their many side effects. 90003 90052 90012 WITHDRAWAL OF BELVIQ 90013 In February 2020 року, the Food and Drug Administration (FDA) requested that the weight loss drug lorcaserin (Belviq) be removed from the U.S. market. This is due to an increased number of cancer cases in people who took Belviq compared to placebo. If you’re prescribed or taking Belviq, stop taking the drug and talk with your healthcare provider about alternative weight management strategies. 90002 Learn more about the withdrawal here and here. 90003 90055 90002 Out of the 12, these are the clear winners, with the strongest evidence to back them up: 90003 90328 90011 90012 Weight loss: 90013 Glucomannan, CLA and Orlistat (Alli) 90016 90011 90012 Increased fat burning: 90013 Caffeine and green tea extract 90016 90337 90002 However, I have to advise against Orlistat due to the unpleasant side effects, and against CLA due to the harmful effects on metabolic health.90003 90002 90012 That leaves us with glucomannan, green tea extract and caffeine. 90013 90003 90002 These supplements 90014 can be 90015 useful, but the effects are modest at best. 90003 90002 Unfortunately, NO supplement or pill really works that well for weight loss. 90003 90002 They may give your metabolism a bit of a nudge and help you lose a few pounds, but that’s where it ends, unfortunately. 90003 90002 Cutting carbs and eating more protein are still the best ways to lose weight, and work better than all the diet pills combined.90003.